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'Sleep Better Course' for parents

A 5 week course for parents who are finding bedtime and sleep a problem for their child and their family.

Who is it for?

The Sleep Better course is offered by ‘Koala North West’ to parents or carers of a child between the ages of one and eleven years old, including those with complex needs, ASD or ADHD.

What do the experts say?

Sleep is vitally important to support children’s development. Lack of sleep can have a real impact on the whole family, with the potential to affect a child’s learning, behaviour, health, development and mood.

What's it about?

Here at ‘Koala North West’ we believe that working in partnership with parents and carers, is the best way to make positive and lasting changes to a child’s sleep pattern.

If bedtime and sleep is a problem for you and your family, our five week course could be something you could benefit from.

Each session will last for approximately 1.5 hours, and facilitated by one of our trained and accreditated sleep practitioners, who will offer support and guidance over the duration of the course.

Groups will be limited to ten people, where you will learn about sleep cycles, causes of sleep issues, sleep diaries and sleep foods. Gaining experience  in establishing good bedtime routines, recognising and managing sleep problems, and dealing with night waking. You will get to meet parents and carers with similar concerns, sharing and benefiting from each other’s experiences.

For more information

To find the date of the next course and to book your place, give us a ring on 0151 608 8288 and speak to one of our friendly staff. Alternatively, contact us by email at There is no charge for this course, but you will be expected to complete all five weeks of the programme.

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